We’ve analyzed your responses and your health status, and we are now ready to offer you a personalized plan that will help you lose the first 5 kilograms of fat in just 3 months.

Yes, we are talking about fat loss, not just reducing your weight by shedding water or muscle. This is not a quick but useless result – it's a sustainable fat loss that will last.

We focus on gradual, but effective changes to your diet and habits. This helps you not only lose weight but also ensures it stays off for good.

Main Goals for the First 3 Months:

We created this program to make the weight loss process as simple and effective as possible. Your task is to follow the clear and straightforward recommendations that will lead to long-term results without unnecessary stress for your body.

Our Key Principles:

1. Personalized short lessons – just 3 minutes a day. These lessons will help you understand how to eat and what small changes to make in your diet. All you need to do is follow these easy recommendations.
2. Daily reminders of your goal – even if you are a busy person, these reminders will keep you on the right path, maintaining your motivation.
3. Macro balance – we have adjusted your ratio of proteins, fats, and carbs in a way that will help you naturally burn fat while maintaining muscle. Protein helps preserve your muscles, and the fat “disappears” on its own.
4. Gradual introduction of healthy habits – we know that big changes can be stressful. That’s why you’ll start small: each week we will introduce one simple change, making the process easy and non-intrusive.
5. Mindful eating support – you will receive regular reminders to eat mindfully, which will help you eat less while enjoying each meal more.
6. Minimizing unnecessary stress – our program is designed so that you don’t need to resort to exhausting workouts or strict diets. We’ve simplified the process as much as possible to reduce the strain on your body and mind.

The changes in your diet will be gradual but effective. We are not aiming for quick, temporary results but for long-term health and a stable weight.

Key Steps:

1. Portion control using plate size – by using smaller plates, you automatically reduce the amount of food you consume, and your body will adjust to smaller portions.
2. Mindful eating – we will teach you to eat slowly and consciously, enjoying every bite. This will help you feel full faster and prevent overeating.
3. More water – regular reminders will help you remember to drink enough water. Water supports your metabolism, speeds up calorie burning, and helps control your appetite.
4. Increase protein and fiber – protein helps maintain muscle mass, which speeds up the fat-burning process. Fiber improves digestion and provides long-lasting satiety, helping you avoid snacking.
5. Flexibility in food choices – our approach does not include strict dietary restrictions. You’ll be able to enjoy a variety of foods without feeling deprived while still achieving your desired results.
6. Simple but effective substitutions – we’ll show you how easily you can replace everyday foods with healthier alternatives, without completely changing your diet. For example, instead of potatoes, you can use cauliflower, and instead of sweets, try berries.

Get full access to a 40 page report that outlines every step you take, dietary changes and what you do

or

get it all in our weight loss mobile app!
Where you'll get daily lessons, tips, be able to track your nutrition, our AI coach will self-assess and record your eating and more!